Here's the ingredients:
1 cup Premium Instant Brown Rice
7 oz Natural White Chicken
1/2 packet Onion Gravy Mix
615 Calories, 48g Protein
The rice and gravy mix will be combined into a pre-portioned and mixed bag to aid in portion control.
I worked through a dry run of preparing the meal using my Apex stove and stainless steel kettle. I boiled the water and then poured 1 - 1 1/2 cups of the water into my GSI Solo cookware bowl.
I then added the rice/gravy mixture and let it set. After 5 minutes I added the chicken. Five minutes later dinner was served.
Delicious!
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