Training for the Hike - Boot Camp

Part of my training plan for the trip will be to participate twicw a week in the Envision Fitness Fit-in-45 Boot Camp over my lunch break.  The training will include the following:

·         Plyometrics - jumping, skipping, sprinting, throwing

·         Cardiovascular endurance training

·         Strength training

·         Agility and quickness

·         Core and ab/low back exercises

·         Balance and coordination

·         Games and Competitions

All of these will help support and improve my general fitness and overall stamina.